ASSESSMENT | She Loves

She Loves NOvember challenge
Full name 
Email
Instagram handle 
@janedoe
What self-care activities do you currently engage in regularly? (List up to three)
Daily Habits 
  On a scale of 1 to 5, how would you rate your current hydration habits? (1 = Poor, 5 = Excellent)
 On a scale of 1 to 5, how often do you cook at home vs. eating out?
On a scale of 1 to 5, how often do you take time for movement or exercise?
On a scale of 1 to 5, how often do you engage in positive self-talk?
Mindset Reflection 
What are your main challenges regarding self-care or healthy habits? (List up to three)
How do you typically respond to stress or negative thoughts? (Briefly describe)
Personal Goals
What do you hope to achieve by participating in this challenge? (List up to three goals)
On a scale of 1 to 5, how committed are you to making changes during this challenge? (1 = Not Committed, 5 = Fully Committed)

Remember, you are already perfect just as you are. This journey is about choosing better and embracing progress. This NO-vember we are leaning into joy, growth and self love!

She Loves NOvember challenge

Daily Habits

Mindset Reflection

Personal Goals

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